How I Can Help
Therapy Services
Whether you want to better manage a difficult situation, understand yourself more clearly, improve your relationships, or feel more fulfilled in your life, I aim to provide a warm, experienced, and non-judgmental environment for therapy.
I craft an approach to therapy that fits your unique needs. I hope that therapy can be a place that you can work to improve your life but also accept yourself as you are. I work collaboratively with clients to achieve their goals through evidence-based treatments (e.g. CBT, relational) while using my experience and flexibility to tailor treatment to individual challenges and solutions. My clients tell me they appreciate my warmth, perspective, and expertise.
My clinical specialties include:
I offer a free 20-minute consultation to see if we are a good fit to achieve your goals.
Schedule a Free Consultation NowEvery couple comes with unique challenges, but also opportunities to work through them together. When you feel disconnected from your partner, finding a path forward can feel daunting. I aim to provide a safe place where you can hear one another and begin the journey forward. I use proven methods to help you:
Couples explore important topics, hopes, and challenges using a semi-structured approach designed to promote foundational communication, envisioning, and connection. Topics include:
I offer a free 20-minute consultation to see if we are a good fit to achieve your goals.
Schedule a Free Consultation NowGroup therapy offers a unique opportunity for new insights about yourself as well as new tools to help you flourish in your relationships. Whether you've been part of a group before or are considering one for the first time, I welcome you to learn more about the following groups: